Don't spend a fortune combatting dry winter skin! You can enjoy a softer, plumper, glowingly hydrated complexion with an inexpensive product that is already in your refrigerator. (Sun Valley, Calif.) February 28, 2012 – Are you suffering from dry winter skin? You can get natural relief without expensive beauty products. “Relief for your dry skin may be as close as your refrigerator,” says...
February is Heart Month—and a great time to add heart-healthy Greek yogurt to your diet. (Sun Valley, Calif.) February 21, 2012 – According to the American Heart Association, cardiovascular disease is America's number one cause of death. Approximately 2,200 Americans die from cardiovascular disease every day. During February, Americans are encouraged to emphasize heart health by exercising...
I have a long-time client – let’s call her Liza – who works for a big entertainment company. The other day she complained about how challenging it is to manage the deluge of emails that flood her BlackBerry every day. “You can’t read every line, you’d never get through all your mail; so you end up scanning for key words. In fact, my boss refuses to read anything constructed in complete...
I’ve been running now for three years and half years. At times its hard to believe its been that long. It doesn’t seem like that long ago I hated running. I loathed it. I remember track in high school. Anything longer than the 800, and I’d “ditch”. Long distance wasn’t my thing. Even with the 800 I experienced exercise induced asthma, but back then I didn’t even know that’s what it...
Voskos Greek Yogurt suggests males seeking to become a father add Greek yogurt to their diet. "To make healthy sperm, men need a diet that is rich in calcium and protein," says nutritional expert Ward Bond, Ph.D. Dr. Bond has 25 years of specialized experience in nutritional research, and hosts a national daily television program, "Nutritional Living with Dr. Ward Bond." He also contributes to Voskos...
As the Baby Boom generation ages, osteoporosis—a disorder where bones become porous and lose density and strength—is becoming a serious threat. The National Osteoporosis Foundation estimates that by 2020, over 60 million Americans will suffer from osteoporosis and low bone mass.1 "And that's a problem, because osteoporosis is such a big risk factor for hip fractures,” says registered dietician...
Since the 1960s, being skinny has become a female beauty ideal. While being thin is probably good for us, and being overweight is unhealthy, the main issue is that the fashion ideal often promotes a too-skinny look, so thin that it becomes unattainable for most women, and if we try to attain that look, we risk developing eating disorders. BMI, or body mass index, is still the best way we have...
It has been over a month since you’re made those New Year's Resolutions-maybe they were the same as the last several years-it is time to move onward and upward-time to take yourself and your health seriously. You know that the extra weight can lead to health issues-type 2 diabetes is one of those health issues. The excess weight is the root of many disease states. I am not a fan of...
In today’s society where the average person is moving at a faster pace, texting with one hand, a laptop in another and one eye on the road. Sound like you? Many people today will admit they don’t eat right and will always grab junk food or choose the convenient drive thru. What we do is fuel our bodies with unnecessary carbohydrates and fats. We may be moving faster through our day, but our body is...
In college I hated running. I’d skip my fitness class when we had to run the mile. I couldn’t run a mile without being completely out of breath. Now I’m running 26.2 of them.
Not to mention I’m preparing for one of the most prestigious marathons – the Boston Marathon.
As I’ve mentioned before, I like to
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