Cars, elevators, escalators, home appliances… we’re not moving enough. Then there’s all that convenience food and junk food we’re surrounded with – and tempted by – on a daily basis. Is it any wonder obesity rates are skyrocketing?

Well, it’s time we do something about it.

Taking just 10 minutes, three times a day, to walk will help you live longer. In fact, studies show that just ONE hour of vigorous exercise will increase your life expectancy by TWO hours! It makes sense to walk more and eat well – to live longer.

Join The American Heart Association on April 6 for National Start Walking Day. Event will be held in downtown Los Angeles at Union Bank Plaza from 11:45 am – 1 PM.

Festivities include health screenings, yummy Voskos, Subway, goodie bags, massages, t-shirts, LA Galaxy, and CPR Training for everyone. So put your sneakers on an join us – your heart will thank you.

Hope to see you there!