Makes 4 servings Ingredients 4 sprigs tarragon plus 2 tablespoon minced leaves 2 large shallots, 1 halved, 1 minced 2 large garlic cloves, 1 smashed, 1 minced 1 lb. skinless, boneless chicken breasts Season with sea salt and freshly ground pepper 3/4 cup plain Voskos Greek Yogurt 3 tablespoons extra virgin olive oil 1/2 lb. thinly sliced stringed sugar snap peas 1 cup...
Mom will love these sesame-crusted crab and mango tea sandwiches! Makes 16 sandwiches Ingredients 1/4 cup plain Voskos Greek Yogurt, extra for for spreading 2 tablespoons extra virgin olive oil 1/2 cup fresh cilantro, chopped 1/4 cup fresh mint, chopped 1 teaspoon sea salt 1/4 teaspoon crushed red pepper flakes 1/8 teaspoon freshly ground black pepper 1/2 pound lump...
Served with a green salad, this delicious crustless quiche is a complete meal. Makes 4 servings Ingredients 1 bag (1 lb.) frozen chopped spinach 2 TBS butter, soft 2oz onion soup mix, dry 1/4 tsp ground black pepper ½ cup Voskos Greek yogurt, plain low fat 3 eggs ¼ cup self rising flour 3oz shredded cheddar cheese Directions 1. Cook spinach in ¼...
Makes 1 BIG Omelet Ingredients 1 cup egg substitute or equivalent in egg whites (6 approx) 1/2 tsp baking powder 1 tsp PB2 40g banana 1 tbs Walden Farms Zero-Calorie Chocolate Sauce 3 tbs nonfat cottage cheese 1/4 cup Voskos nonfat Greek Yogurt 1 stevia packet dash cinnamon Directions 1. Blend 30g banana, eggs, cottage cheese, baking powder, and PB2 in a...
Makes 4 servings (2 each) Ingredients Crepes: 1 whole egg 3 egg whites ½ cup whole wheat flour 2 tbs splenda or stevia granular 1 tsp baking powder 3 tsp sugar-free raspberry jam 1 tsp vanilla extract Yogurt: 2 cups VOSKOS nonfat Greek Yogurt 1 stevia or splenda packet 1 tbs sugar-free fat-free banana cream pie pudding mix (from packet) ½ tsp vanilla...
Recipe courtesy of Fit, Fun and Delish. Recipe makes 7 crepes. Ingredients 3/4 cups whole wheat flour 2 packets Stevia 1/4 teaspoon baking soda 1/4 teaspoon salt 1 cup almond milk 1 egg 1/4 teaspoon vanilla extract Butter-flavored cooking...
Recipe by Jenny Grothe Makes 8 slices Ingredients 8 slices lean turkey bacon 4 whole eggs 4 egg whites 1 tsp McCormick Italian Seasoning 1/4 cup nonfat Voskos Greek Yogurt 1/3 cup thinly sliced yellow onion 3 small russet potatoes 1/2 tsp ground sea salt 1/4 tsp ground black...
Recipe adapted from a recipe by Jenny Grothe. Makes 9 pancakes Ingredients 1 egg 1/2 tablespoon olive oil 1 ripe banana, mashed 1 cup (a 8oz container) Voskos nonfat plain Greek yogurt 1 tablespoon honey 1 cup all purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon cinnamon Dash...
Recipe by Jenny Grothe. Makes 2 servings Ingredients 1/4 cup VOSKOS nonfat Greek Yogurt 4 egg whites Freshly ground sea salt Freshly ground pepper 1 slice Ezekiel 4:9 bread 2 whole eggs 1 reduced fat slice provolone cheese 6 slices (50g) deli turkey ham cooking spray Directions 1...
This fabulous recipe is from Fit, Fun and Delish - a wonderful blog dedicated to a healthy lifestyle. Thank you Ana! Ingredients 2 slices of apple cinnamon bread 1 egg Cooking spray 8 oz Voskos Greek Yogurt (24 grams of protein per serving!) Cinnamon 1 packet of Stevia or your...
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