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What's Fresh at VOSKOS®

Sharing our take on what’s farm-fresh

Here at VOSKOS® being healthy is about more than high quality Greek yogurt—it’s about how one healthy taste is all it takes to love healthy living, and our What’s Fresh blog is a place to share it all.
bikini body tips

5 Easy Tips for Getting a Bikini Body without Crash Dieting

Spring is in the air, and many of us are worried about wearing lighter clothing, and especially about all-revealing swimwear. There’s still time though – two or three months before it gets really hot. Take […]

destress with massage

5 Easy Ways to De-Stress

April is Stress Awareness Month, and that’s a very good thing indeed, because being aware of the constant stress modern life brings and doing something about it is one of the best things we can […]

healthy eating tips

10 Time-Saving Tips for Healthy Eating

Eating healthy doesn’t have to be time-consuming! If you keep reaching for unhealthy options (fast food, the vending machine, frozen dinners, take out) because you’re just too busy to cook every night, here are a […]

live longer tips

5 Daily Habits that Can Add Years to Your Life

Want to live longer? We all do probably, but it’s not just about living longer – it’s mostly about living longer with a high quality of life. Here are five habits to incorporate into your […]

chocolate for valentine's day

Did You Know? Chocolate is Good for You!

This is one piece of advice that we’re happy to give: chocolate is good for you! Not all chocolate, and moderation is key, but dark, 70 percent cacao or higher chocolate (as well as unsweetened […]

heart healthy berries

5 Superfoods for a Heart-Healthy Diet

February is Heart Health Month and a great time to refocus on one of the most important things we can do for ourselves – keeping our hearts as healthy as possible. Fortunately, when it comes […]

veggies and dip

5 Easy and Filling Snack Ideas that Won’t Break The Diet

We’ve all been there – the midmorning slump that sends us straight to the vending machine, or that annoying afternoon exhaustion that can only be relieved, it seems, with a Grande Latte and a Snickers […]

hard boiled eggs

Kick-Start Your Diet With Protein In The Morning

You know that “healthy” breakfast that leaves you RAVENOUS by 10:30am? Yes, we’re talking about that yummy cereal. Even the whole-grain one converts into sugar almost immediately in your body, as do the granola bar […]